Cauliflower is very rich in vitamin K, vitamin C, antioxidants, and omega-3 fatty acids to help arteries and blood vessels not accumulate plaque. This reduces the risk of high blood pressure and controls cholesterol levels in the body. Members of the Cabbage family (such as broccoli and cauliflower, along with kale, Brussels sprouts, cabbage, and more) are great options for fighting inflammation.
These vegetables all contain sulfur, which aids in methylation – a “super-speed” biochemical cycle to reduce inflammation and help the detox cycle work optimally. 100g of cauliflower contains 46.4mg of vitamin C (satisfying about 77% of the total daily requirement of vitamin C).
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